Lower back pain is very common. It canesult from a strain (injury) toair muscles or tendons in the back.Other causes include arthritis, structural problems and injuries. Pain often gets better with rest, physical therapy andmedication. Reduce your risk of low back pain by keeping at a healthy weight and staying active. Pain can range from mild to severe. In some cases, pain can make it difficult or impossible to walk, sleep, work or do everyday activities. Thank you so much for this video, great

Here’s how in 3 steps ⤵️ For 12 years I suffered from chronic lower back pain. I had stenosis, spondylolisthesis, sciatica, degenerative disc disease, and SI joint pain. 😞 I tried everything to get out of pain, even 10 years of PT, which helped me the most. So I pursued my Doctorate in Physical Therapy and graduated in 2015. 🥼 After 20 years of personal and professional experience with back pain, I created Core Balance Training ⚓ because I realized our spines need to be supported ALL DAY long,

Why back pain