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Full Body Feet & Ankles!! 10 Moves- NFL pros Elijah Wilkinson & Lachavious Simmons. Best shoes shown here Vivobarefoot code DRJOELVIVO. Notice my athletes & I do everything either in barefoot conditions or barefoot shoes like Vivobarefoot (code DRJOELVIVO). Here’s 10 Reasons We Train Barefoot or Barefoot shoes like Vivobarefoot. 1.For most ground based lower body movements activation starts with feet & ankles. 2. Without proper foot & ankle activation it’s impossible to perform any exercise corr

Feet have thousands of nerve endings, which explains why foot rubs feel so good. Our feet are complex anatomical structures that include 42 muscles, 26 bones, 33 joints, 250,000 sweat glands, 50 ligaments and tendons, and 15,000 nerve endings. Try this massage technique out to relax the feet and the ENTIRE body!FOLLOW to RELAX! #virals | Moore Wellness