Sep 23, 2024 · Tomatoes are low in both carbohydrates and calories, so they are an ideal food to control blood sugar spikes and lose weight. Slice up some tomatoes and add a little seasoning for a simple no-fuss meal to start the day, or serve them with a side of scrambled eggs and a piece of turkey bacon for something a little more filling.

Nov 2, 2023 · Lemons promote a myriad of health benefits. This citrus fruit is known to be a good source of vitamins and nutrients that include potassium, vitamin C, iron, folic acid, zinc, manganese, calcium and vitamin B6.

Nov 2, 2023 · Vertigo is a sensation of dizziness that makes an individual feel as though everything is spinning. Vertigo is often accompanied by nausea and may last anywhere from a few minutes to days. Many issues can cause vertigo, though the issue generally originates within the vestibular labyrinth of the ear.

Dec 11, 2023 · Navigating the world of organic labels can be like walking through a maze. A product labeled "100% organic" must contain only organic ingredients and processing aids, excluding requirements for salt and water.

Nov 2, 2023 · Alternatives to sugar alcohols like erythritol include artificial sweeteners and sweeteners derived from natural sources. Most artificial sweeteners are created in a lab and do not contain sugar or calories. Research is ongoing about whether artificial sweeteners pose health risks, like cancer or weight gain.

Nov 2, 2023 · Citrus fruits are packed full of beneficial vitamins and antioxidants, but people with gastritis should avoid them as much as possible. These foods can cause the stomach to produce excess acid or trigger gastroesophageal reflux disease (GERD), a condition causing inflammation of the esophagus that has been linked to gastritis. Try replacing high-acid fruits and juices with low-acid options ...

Jan 10, 2024 · A dry cough produces only some mucus, which may be blood-tinged, as opposed to a wet cough which produces large amounts of phlegm. In most cases, infections such as a cold or the flu cause a dry cough, and associated symptoms include irritation, difficulty breathing, and in some cases, dizziness.

Nov 2, 2023 · Gout flare-ups often make it difficult for an affected individual to move without pain. Though this can impact day-to-day activities and productivity, it may also be viewed as a good reminder to reduce one's responsibilities until the flare-up has passed.

Nov 2, 2023 · A diet high in sugars and simple carbohydrates can cause fluctuating blood sugar levels that can lead to cravings obesity and diabetes. Chia seeds are a rich source of protein and omega-3s, the combination of which can help improve metabolic health …

Sep 23, 2024 · A study published in 2021 found that the specific nutrient composition of nuts and seeds may prevent NAFLD.The moderate daily consumption of walnuts, for example, can increase liver fat loss. Walnuts are high in antioxidants and fatty acids, so they're anti-inflammatory and reduce oxidative stress.