Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

The best yoga accessories for yoga classes or home workouts.

Lenovo Yoga Tab Plus now available for $600 (Android tablet with Snapdragon 8 Gen 3, 16GB RAM and a 12.7 inch 3K 144 Hz display) ...