Here’s a primer on some of the most popular styles, followed by a big caveat.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

The best yoga accessories for yoga classes or home workouts.

Lenovo Yoga Tab Plus now available for $600 (Android tablet with Snapdragon 8 Gen 3, 16GB RAM and a 12.7 inch 3K 144 Hz display) ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...