Scientists Find This Type of Fruit Juice Boosts Weight Loss
But new research points to another potential aspect of elderberry juice: weight loss. Meet the experts: Lauren Manaker M.S., R.D.N., L.D., author of Fueling Male Fertility; Bryanna Connor, M.D., board ...
I'm A GP – Taking Too Much Vitamin D Can Cause This Condition
Per the doctor, the potential problem lies with calcium. “Taking vitamin D at very high doses long-term is actually very ...
Risks of taking too much Vitamin D (know when to stop)
Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...
What's the right time and way of taking Vitamin B12 and Vitamin D?
Vitamin D requires fat to be properly absorbed by the body. To maximize absorption, taking vitamin D supplements with a meal is recommended Taking them with one containing healthy fats like avocados, ...
Vitamin pills and icy swims: Can you really boost your immune system?
After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.
Can processed foods and an unhealthy diet lead to fertility issues and cancer?
The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...
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The truth about supplements for seniors and aging health
Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.