A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

Rory Knight has run thousands of miles and crossed dozens of finish lines but there's one quick pre-run routine that he's ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Barre isolates and activates muscles that are often overlooked in typical weights workouts. This routine is designed to build stronger glutes, while also targeting a range of other lower-body muscles.

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Hold the band in both hands, with your left hand over your right hip. Keeping your left hand on your right hip, raise your ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

Pilates and yoga instructor Debbie Moser recently shared a quick stretching routine designed to help you feel younger, looser ...