Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the ...

Andrew Lipstein lives a double life. In one, he’s a novelist whose books often reflect on contracts of power and the ways people fall prey to their own insecurities. In another, he’s a tech guy.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

If you're struggling to nod off at night, you could be making a simple mistake which is causing the issue, and it's all to do ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

In short, sleepmaxxing is a catch-all term for any tip, trick, gadget, or hack that can help you sleep faster, longer, deeper ...

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...