Yoga does this by combining stretching, breathing and cardiovascular ... regulating high blood pressure, easing carpal tunnel symptoms, soothing digestive issues and regulating hormones.

From an ergonomic office chair to an adjustable foot rest, I've made some great upgrades lately, but none as great as my most ...

Carpal tunnel syndrome affects 87 men and 192 women per 100,000 population worldwide. 1 Common signs include paresthesia, pain, and weakness in the median nerve distribution of the hand.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience. 10 Yoga exercises for working women ...

This sequence of yoga poses involves a series of forward and backward bends, stretches, and inversions that help improve blood flow to the eyes and stimulate the optic nerves. Try to start your ...

This classic yoga pose stretches the entire body and stimulates blood flow. Begin on your hands and knees, then lift your hips towards the ceiling, forming an inverted V shape. Downward-Facing Dog ...

Here are ten calming yoga exercises to help you find your centre, reduce stress, and foster a sense of tranquillity during your day: ...

Nine of those tendons and a large nerve are all packed together in an even smaller area known as the carpal tunnel. In such close quarters, problems can arise. “Any time those tendons become inflamed, ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

One common cause could be carpal tunnel. ‘If you adopt the same position ... ‘This means every 20-30 minutes standing up, stretching out, walking away from the desk.’ This Disease Often ...

The Z-Morh or Sonmarg tunnel, stretching 6.4km beneath a treacherous mountain pass cut off by snow for between four to six months a year, is part of a wider infrastructure drive in border zones.