Planet Fitness personal Trainer Jess shares the best V-Day Bae workouts you can do with your partner, friends and family this valentine's day!

It lasted just a few minutes on a back field at American Family Fields of Phoenix on Friday and consisted of a handful of ...

If someone considers the gym to be a place of respite from dealing with other people in any way, that is their unalienable ...

You can find the full list here, along with their model/SKU numbers and date codes.

Nearly 100 NFL prospects relocate to South Florida to train with Pete Bommarito, who gets current and future NFL starters ready for the combine and their season ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Floyd Mayweather Jr. will celebrate his 48th birthday later this month. He sat down to discuss his business ventures, career the fitness journey and how it all connects.

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...