Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

Vitamin B12 deficiency can cause a range of symptoms, affecting energy levels, nerves, and cognitive functions such as; Feeling tired or weak, even after rest, Shortness of breath or dizziness, ...

In recent years, catfish has emerged as a nutritional force and a sustainable source of protein, particularly in regions like ...

Dr Valter Longo, who leads the Longevity Institute at the University of Southern California, has shared some crucial dos and ...

Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his career researching the biology of ageing and disease ...

While anaemia is long known to be caused by iron deficiency, experts on Thursday noted that air pollution and vitamin B12 ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon. So you need a lot of water to absorb them. Ideally, have them on an empty ...