You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important.

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

New York Rangers goaltender Igor Shesterkin is expected to be sidelined one to two weeks due to an upper-body injury, ...

Many people can identify chest or arm pain as being a red flag for a heart attack but there are other signs which are much ...

Goalie Igor Shesterkin is unavailable to back up Jonathan Quick against the Blue Jackets on Saturday night due to an ...