There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

By Humphrey UkeajaLove is in the air, or so we are told. Every February 14, as the world is draped in shades of red, Nigeria joins the global celebration of Valentine’s Day, a holiday synonymous with ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

Vertical Screen: Pregnant woman enjoys eating junk unhealthy dessert put on large belly sitting on sofa in living room. Future mom late pregnancy binging cake. Royalty-free licenses let you pay once ...

Two easy jam-filled desserts satisfy the craving for bright, bold berries when they’re far from their peak. By Melissa Clark Melissa Clark currently has 14 open jars of jam in her fridge.

The study found more than a third (37%) of supermarket promotions on food and non-alcoholic drinks are for unhealthy items, and a quarter (26%) of places to buy food in England are fast-food outlets, ...

They are typically high in unhealthy fats and calories ... making them more like desserts. They may lack the nutritional benefits of fresh ingredients. Making your smoothies at home with whole ...