Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

The International Day of Clean Energy on 26 January was declared by the General Assembly (resolution A/77/327) as a call to raise awareness and mobilize action for a just and inclusive transition to ...

and 15 air squats, as many times as you can in 20 minutes. Some benchmark workouts are known as "hero workouts," which are named in honor of fallen service members. A typical CrossFit session ends ...

These are the 13 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and HIIT workouts ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

If you have never done front squats, let me warn you that it ... time in this program that you will be doing power cleans. Focus on your form and generate as much explosive power as possible. In ...

(It's easier to run the "Tush Push" when your quarterback can seemingly squat an entire defensive line.) Just how strong is Hurts? Here's a closer look at his eye-popping numbers. Before he ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...

I've clocked up more than 4,000 hours on the gym floor, dabbled in Olympic weightlifting, completed a HYROX and even trained with top CrossFit athletes ... during our heavy squats, deadlifts ...