A better alternative is self-compassion. Defined by psychologist Kristin Neff, this means “...taking an understanding, nonjudgmental attitude toward one’s inadequacies and failures, and recognising ...

Self-care has become a buzzword in recent years and for good reason. In a world rapidly spinning on the wheels of deadlines and distractions, self-care has risen to prominence, not merely as a ...

According to Kristin Neff, a pioneer in the field, self-compassion involves treating yourself with the same kindness, care, and understanding that you’d offer a good friend. A Resilience Boost ...

If you’re in need of a little boost this January, self-care apps can be a good place to start – and certainly a healthier alternative to endless doomscrolling. Whether you need to take a moment and ...