1. You Believe Self-Criticism Is the Same as Self-Awareness. You might assume that being hard on yourself is just being ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

We believe that self-care must be earned and that being kind to ourselves is a luxury. However, self-compassion isn’t a luxury; it’s a necessity. Choosing Love:Spirituality Today: How to ...

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

While Valentine's Day is associated more with romantic celebrations, it also can be an impetus for personal development. Confidence building and personality nurturing form the basis for overall ...

Self-care has become a buzzword in recent years and for good reason. In a world rapidly spinning on the wheels of deadlines and distractions, self-care has risen to prominence, not merely as a ...

Residents of a care home were delighted when a member of the Dreamboys male stripper group put on a show for them. Max Hunter, who was a manager at a retirement village before he became a male ...

If you’re in need of a little boost this January, self-care apps can be a good place to start – and certainly a healthier alternative to endless doomscrolling. Whether you need to take a moment and ...

Anne Hodgson, 87, right and her friend Olwyn Smith , 82, meet Max Hunter (Popular Care/PA) Residents of a care home were delighted when a member of the Dreamboys male stripper group put on a show ...