It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

Feeling compassion is a key aspect of relationships, but it may not come easily to everyone. New research shows how ...

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

Blended with Emotional Intelligence (EQ), self-awareness is the foundation of Chad M. Brignac’s approach to leading in and outside of the workplace.

Residents of a care home were delighted when a member of the Dreamboys male stripper group put on a show for them. Max Hunter, who was a manager at a retirement village before he became a male ...

Anne Hodgson, 87, right and her friend Olwyn Smith , 82, meet Max Hunter (Popular Care/PA) Residents of a care home were delighted when a member of the Dreamboys male stripper group put on a show ...

What should I do if a loved one is self-harming? Created with Sketch. Responding with compassion—and recognizing that self-harm is an attempt at coping with painful feelings—is the first step.