Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your ...

In a world where first impressions are everything, there’s no denying the power of scent. Whether it's the subtle hint of lavender that signals calm.

Caring for family, maintaining relationships and working can be stressful and lead to anxiety. Dr. Cheyenne Bryant, a ...

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to ...

Meeting a potential partner should be exciting, but the nerves and pressure can easily make things…uncomfortable and ...

When you prioritize yourself, you’re not just improving your well-being—you’re also enhancing your performance, ...

Self-care is often neglected yet the most important part that defines your overall health. Authentic self-care fits with your needs, values, and lifestyle. Self-care need not be copied such as using ...

What if the most important love story of your life was the one you have with yourself?In this special lifestyle segment, self-love researcher Katy Sine shares h ...

February is National Self-Check Month, and this Valentine’s Day, your loved ones shouldn’t be the only ones getting all the ...

Montana State University Extension has released volume two of a magazine on Alzheimer’s disease and related dementias. The ...

In Steve Magness’s new book ‘Win the Inside Game,’ you can learn to let go of do-or-die goals to help you reach your ...