Shoppers love the paperback journal with guided prompts and activity logs that you can use each morning and evening ...

Valentine’s Day offers an opportunity to practice self-love based on your zodiac sign. Each sign has unique rituals, from ...

Amazon is selling a reflection journal with thousands of five-star reviews. On sale for £11.25, Insight Editons' Self-Care: A ...

Since it's Galentine's Day, we recommend your chosen treat reflects the holiday by baking heart-shaped cookies or pink macaroons. That said, you can make any recipe and garnish it with candy hearts or ...

The workshop centered around resilience, giving teachers valuable tips on how to best support students affected by trauma.

EmpowerNet will host the second annual Black Wellness Expo on Feb. 22 from 1 to 4 p.m. at APEC Gym, located at 1543 E Grande ...

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to ...

When you prioritize yourself, you’re not just improving your well-being—you’re also enhancing your performance, ...

Self-care is often neglected yet the most important part that defines your overall health. Authentic self-care fits with your needs, values, and lifestyle. Self-care need not be copied such as using ...

The emerging trend of 'Therapeutic Laziness' promotes intentional inactivity and guilt-free relaxation to improve mental and physical well-being ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and ...