It's that magical week "betwixt" Christmas and New Year when the hustle slows. Life feels a little softer, you know? What better time to indulge in self-care and treat yourself to gifts that'll ...

T he start of a new year is the perfect time to hit the reset button, especially with self care. What better way to refresh than with a great book? After the holiday season, I’v ...

“Self-care starts inward and then it blossoms outward ... In the walk up to the new year, Wardell was thinking about resolutions like many people do this time of year. “Every resolution ...

As the new year begins, you might have made a resolution to get in shape, eat healthier, save money, or achieve a goal. Have you resolved to take better care of yourself? Now is the perfect time to ...

We’ve all experienced this: buying lunch for a friend going through a breakup, delivering soup to new parents ... to show up for us. True Self-Care for Year-End Writing this post at a coffee ...

While the tradition of declaring a "New Year, New Me" resolution is widespread ... Maintaining mental well-being is fundamental for self-improvement. Utilizing a therapist or a business/life ...

People tend to make outrageous New Year’s resolutions like “I want ... on one thing like appearance or home renovation. Self-care is one of the show’s foundations. If you don’t create ...

As you bid farewell to the holiday season, remember that the journey toward a positive and fulfilling New Year begins with self-compassion and the embrace of positive practices. Anxious about your ...