Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating plan ... cholesterol levels. The Mediterranean diet is a flexible eating ...

Meal planning can help you jumpstart your goals. To help, registered dietitians shared a 30-day Mediterranean diet meal plan. Related: What Is the Mediterranean Diet and What Can You Eat On It? The ...

A diet that involves not having red meat and eating at certain times of day is the secret to living ... as well as vegetarian, vegan and Mediterranean diets. It also looked at various forms ...

NEW YORK -- Tuesday is National Plan for Vacation Day and there is plenty to consider when planning time off this year. The goal of the day is for people to think about how they want to use their ...