Skip the counting and planning and instead celebrate good food with triple-tested, nutritionally balanced recipes, daily meal ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! If you started the new ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your recipes.

finding a plan that works for you can feel daunting. One diet that continues to stand the test of time is the Mediterranean diet. US News & World Report has rated it the best diet overall for ...

A metabolic health peer support group meets every two weeks at Wincanton Health Centre in Somerset A GP says that his 28-day plan is helping ... Dr Campbell Murdoch's diet-focused scheme ...

Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, unlike fad diets that often have rigid rules. The Mediterranean diet simply encourages ...