A metabolic health peer support group meets every two weeks at Wincanton Health Centre in Somerset A GP says that his 28-day plan is helping ... Dr Campbell Murdoch's diet-focused scheme ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your recipes.

While she didn't obsess over her health, she enjoyed a varied diet and ... a day and her single glass of port before meals. However, she continued eating chocolate and had plans for many more ...

This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a month, along with a balanced diet, proper hydration, and good sleep ...

Knowing the difference can help you create a healthy eating plan that complements medical treatment to keep you feeling your best. There is no cure for UC, but the right diet can reduce symptoms.