And these aren't just colors you'd use in rooms traditionally considered to be energy hotspots, such as home offices and gyms ...

CBT is the gold standard therapy for treating depression and anxiety, one or both of which will afflict around 20 percent of people during their lifetime. It may be the best remedy we have, a ...

You have two major options when you’re struggling with something: Wallow in it, or try to look on the bright side. Turns out, ...

A psychologist argues that asking ourselves existential questions and recognizing our values can make life more fulfilling ...