After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every night, you cycle through three stages of sleep—light ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...