Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Monitoring wastewater from international flights for pathogens would be a useful way to get ahead of the next pandemic or ...

A waste-water surveillance network of strategic international airports could quickly detect outbreaks of new diseases – and ...

The red and white has been a symbol of national pride for many decades, and in the wake of Donald Trump's anti-Canadian rhetoric, a sense of patriotism is sweeping the country.

All of the country's living former prime ministers are asking Canadians to fly the red maple leaf this weekend in a huge ...

but there’s no risk in trying it,” St-Onge says. Cricket feet might appeal to people who enjoy self-soothing exercises before bed, Meers says. “Some people may find it comforting ...

The Republican-controlled legislature is dragging its feet in response to the devastation in western North Carolina caused by ...

When cultural institutions and universities work together, they create vibrant spaces where art and knowledge meet. This enhances education, facilitates access to culture and strengthens bonds with ...

President Donald Trump pardoned over 1,500 people charged in the U.S. Capitol riots Jan. 6, 2021 – including some from Western North Carolina.

Here are a few examples of these meals: St-Onge’s hope, she said, is that people ultimately understand that there’s a connection between everything we eat throughout the day and how we sleep ...