Some artists take their craft to a whole new level, creating works that make you question whether they’re real or just ...
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Healthshots on MSNColour walk: A mindful fitness trend you must followEvery month, many creative people gather in the Old Spitalfields Market in London. They meet, dressed in colourful outfits ...
Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.
In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...
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