The Kansas City Chiefs are preparing for their fifth Super Bowl in six seasons, and while a ton of familiar faces make up the roster, new additions have also been made. One of the more prominent names ...

Kettlebells are one of the most universal pieces of gym equipment and they can be used for strength, conditioning, fat loss, ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Jesús Antonio Araiza is founder and principal of Armada Commercial Real Estate, a full-service retail brokerage and development company that focuses on dense urban areas in the Southwest.

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...