Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Sometimes, finding the time to shop for fresh ingredients, plan meals ... servings per meal and two to five meals per week. The service preselects meals for you based on your diet preferences.

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people ... “Some products or meals may contain a lot of ...

When preparing for the worst, it's important to have food at the ready. These are the best canned goods to stock up on in ...

Following a healthy meal plan is an essential part of ... t have a major place in any diabetes-friendly diet, especially if you're taking any type of blood sugar management medication. Alcohol can ...

Most thyroid tests don’t require any special preparation. However, the radioactive iodine uptake scan requires you to abstain from certain foods and medications for up to several weeks.

Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...