Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Some of the most powerful, effective kettlebell exercises rely on a few basic movements ... and keep a solid foundation by flexing your lats and shoulder blades. How to Do It: Stand holding ...

making it a comprehensive full-body exercise. How to perform a lateral lunge with pull: Start standing straight up, lunge to ...

For more beginner-friendly kettlebell workouts, check out this other six-move workout, excellent for strengthening your upper ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Here are Caroline’s favourite ways to workout with a kettlebell, so you can reap those ... extension, rotation and lateral flexion. We tend to lose the mobility for lateral flexions in the ...

All you need is a kettlebell. Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. Thing is, you need to choose the ...

These 3 trainer-backed kettlebell moves will ... that span multiple joints (like the lats and psoas muscles). All you need to create an effective abs workout and sculpt your midsection is to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a runner, I’ve built a solid kettlebell collection in my compact home ...