There's more to being a leading Hollywood trainer than just depleting an actor's carbohydrate intake and repping out a few ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Female powerlifter Yashtika Acharya (17) died while practising in the gym. The neck of the gold medallist player broke when a 270-kg barbell fell on her on Tuesday, Naya Shahar SHO Vikram Tiwari said.

Just moments after he joked about it a bodybuilder tore his pec during bench press and got a horrific injury from it ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...