Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

My Girlfriend and I Have Finally Figured Out Why We Have Long Dry Spells. We’re Both Avoiding the Same Dreadful Thing.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

The barbell investment strategy balances high-risk, high-return investments with low-risk, stable investments, avoiding ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...