Make this 1 change to work your core effectively when squatting
A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...
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Teenage Powerlifting Champion Dies At 17, After 600lb Barbell Falls On Neck- What Went Wrong And How Could It Have Been Prevented?
Powerlifting competitions feature three main lifts—squat, bench press, and deadlift. Elite powerlifters can lift over 1,000kg ...
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"Game of Thrones" star drops 200-kilo barbell on his back
The "Game of Thrones" star Hafþór Júlíus Björnsson dropped a 200-kilo barbell on his back. The strongman reacted to the ...
Build Size, Strength and Speed with This 4-Week Rugby Workout Programme
Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...
Bodybuilder joked about tearing muscle, now he can't even lift a mug
Tristan Barnes was being filmed lifting a 140kg barbell when joked about tearing a muscle off his bone, then he heard his ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Game of Thrones star Hafthor Bjornsson issues injury update after dropping mammoth 200kg barbell on back
HAFTHOR BJORNSSON has given fans a health update after dropping a 200kg weight on his back. The former World’s Strongest Man and Game of Thrones actor was involved in a horror accident ...
Train your biceps right: Spice up your workout with these exercises
Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...
5 stretches to achieve a bigger squat, according to a mobility expert
If your squat weight has been stalling lately— despite your workouts, nutrition and recovery being on point— then it may be ...
Is it better to do cardio before or after weights?
“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...
Cardinals’ Contreras hears snickers about playing first base and ‘I don’t give a (flip).’
Asked if he had a home run total in mind for his inaugural season out of shin pads, Contreras smirked and relayed a ...
Three friends, one gym, and a mission to transform youth mentorship
It was a long way from the streets of Windsor, Connecticut, where Raishaun McGhee and his childhood friends Devontè Dillion ...