The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

which requires you to stabilize the barbell on your own through the entire range of motion (half the battle, for many heavy lifters), the Smith machine’s guided path adds control and stability, making ...

(Why do women's barbells exist in the first place ... how much weight is on the bar This may be obvious, but I want to make sure this information is easy to find: to find the total weight you ...