The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

She combines Pilates and gym workouts, showcasing exercises like the Pilates pistol squat. Professionally, she is set to appear in 'Son of Sardaar 2' with Ajay Devgn and other Bollywood projects ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

"Then, over time, reduce the height of the weight plates until you can do them on the flat ground." Sure, the exercise sounds otherworldly. But the goblet squat is a natural position for most ...

How to do prisoner box jumps Prisoner box jumps combine the standard box jump with the set-up of a prisoner squat. Unfamiliar with both? Box jumps involve jumping from the ground onto a box ...