Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and longevity. A study shows wo ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

India's snacking habits are evolving in 2024, blending traditional ingredients with modern wellness trends. The resurgence of ...

Children with high-threshold peanut allergies showed incredible improvements after undergoing an 18-month program using store ...

Walnuts are a rich source of healthy fats, fiber ... researchers from Spain reported that nuts “are a nutrient-dense food that contain a number of potentially neuroprotective components ...

Findings suggest a safe, inexpensive, and effective pathway for allergists to treat children who already tolerate at least half a peanut.

A mum and healthy snack enthusiast has shared a simple recipe you can make at home that's sure to delight kids and adults ...