What's fly yoga? Taking your asanas to the air could be a major boost to strength training and conditioning, according to ...

“He’s here a lot and very friendly,” says aerial yoga fan and participant Sonja Apperson of Plum. The hammock serves as a swing, supporting the hips, and is held up by adjustable straps.

The height comes from the silks or hammocks suspended from the ceiling that you’d traditionally see in aerial acrobatics. Jo-Leigh Morris, yoga, Pilates and barre instructor and coach at WithU ...

An curved arrow pointing right. Antigravity aerial yoga is the latest fitness craze taking over the world, with participants hanging from hammocks and doing traditional yoga poses — in the air.

“What makes it totally different from regular yoga is each person has an aerial yoga hammock and each person in the room has their own hammock to work with,” she says. “He came up with the ...

Looking for something to do Sunday? There are non-Super Bowl options in the region. “There are a lot of like-minded people, l think, who want to do things that are a little healthier than drink beer ...

Anny Hooker, fitness instructor and personal trainer, who runs Anny Fitness said: "The hammock is supporting you in all the positions and because of that you are able to relax a lot more and just ...