Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Manchester City and England forward Jack Grealish had to be replaced in the first half against Real Madrid after suffering ...

Liverpool striker Diogo Jota is in the running for a first Premier League start since October in Sunday's visit of former ...

A weedy man's arms were shaking as he hit the gym for the first time. Geng, a 40 kg (90 lbs), 6 ft (182 cm) gym novice, ...

Chilling footage shows the fitness instructor taking a run up before plummeting down the 15m rock face and not resurfacing.

Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...

At just 24, Arran Chidwick weighed nearly 28 stone which spurred him into shaking up his lifestyle and lose weight. He shed ...

Elliot Ashton was locked up this week after slashing a member of staff with a knife and leaving him requiring 76 stitches ...

Fans won't see He-Man and allies in the live-action Masters of the Universe film until 2026, but some of its top stars already look fit for Eternia.

ITV News secretly filmed a far-right group masquerading as a fitness club that has been secretly working to build a far-right ...