These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods. Avoid pairing almonds with citrus fruits, dairy products, high-oxalate ...

During Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of ...