Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

During Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

A green microscopic organism could be the next superfood, following in the footsteps of now popular staples like salmon and ...

Inflammation is a natural response of the body, but when it becomes chronic, it can be harmful. Fortunately, certain foods ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

STEFAN GATES: Right, vitamins and minerals, you beautiful people ... You could challenge your students to find out which foods are rich sources of the main micronutrients (calcium, iron, vitamins ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...