These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

Inflammation is a natural response of the body, but when it becomes chronic, it can be harmful. Fortunately, certain foods ...

STEFAN GATES: Right, vitamins and minerals, you beautiful people ... You could challenge your students to find out which foods are rich sources of the main micronutrients (calcium, iron, vitamins ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

Most people get enough vitamin B12 through the foods they eat (commonly found in animal-based foods like meat, eggs and fish) or beverages like energy drinks that have high levels of B12 ...

Mining activities and the integrated supply of goods and services to the resources sector.