Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel good. Maintaining a regular stretching routine can increase your range of ...

You'll need a foam roller or a rolled up towel to execute it ... Pull the elbows back until you feel the stretch through the ...

then lift your chest and gently push your hips forward. Hold this position for two minutes, then repeat on the other side of your body. “This is a wonderful stretch which targets the front of ...

The new initiative builds on the Community Chest’s Share programme, which was launched in 1984 and encourages individuals and employees to donate a small amount of their monthly pay to charity.

This is another stretch that targets the hip flexors – the muscles around the pelvis, responsible for bringing your knees towards your chest – as well as the quadriceps on the front of the thigh.

2. Press your palms into the floor and lift your chest up. Hold for as long as it feels comfortable before coming back to the starting position and gently moving out of the stretch. For a deeper ...

When it comes to recovery tools, the foam roller ... so it moves over the roller under the backs of your thighs. Sit on the roller then pull your right knee into your chest. Roll up and down ...

We put the best foam rollers to the test, including models from Lululemon, TriggerPoint and Rumble, to help you boost recovery.