Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors. Incorporating variations like ...

In the gleaming world of wellness technology, where every step is counted and every heartbeat monitored, a silent epidemic is brewing. Fitness trackers, the ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Fitness trackers are typically designed to be worn on the wrist – but gym junkies have decided its more effective on a different body part.

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

As a fitness editor, one fitness tracker trend I never saw coming was strapping my Apple Watch to my ankle. But here we are.

Can you use on sale fitbit with apple watch, Want to Switch From Fitbit to Apple Watch Here s My Experience on sale ...

From fitness trackers to smartwatches and health monitors, wearable technology has become increasingly popular over the last few years.

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a ...