Slogging through a workout on an indoor bike can be brutal. I've spent far too many hours peddling away while staring at the timer, counting down until I can be done because, well, I'm that bored.

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Do these exercises to help stretch and strengthen your hips and hamstrings. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Walmart’s Flash Deals include editor-tested fitness equipment, like a NordicTrack treadmill, the best budget exercise bike, ...

Getting the right gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...