Medically reviewed by Alicen Nelson MD, MPH The navel, also known as the belly button or umbilicus, is a small, round, or ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

It’s nearly 30 years since Murray captured readers’ hearts with Birmingham Rose, her first Birmingham-based novel, and now she’s back with The Pearl Button Girl, the first of a gritty new ...

Magnesium is an electrolyte that boosts energy and bone health. Rubbing Magnesium oil-one of its supplements is linked to stress relief, better sleep and many more health benefits.

Hold for 30 seconds once your body is straight (with a slight arch in your back) and stable. Focus on lifting your belly button and squeezing your thighs. Make sure to avoid locking out your ...

It’s nearly 30 years since Murray captured readers’ hearts with Birmingham Rose, her first Birmingham-based novel, and now she’s back with The Pearl Button Girl, the first of a gritty new Children of ...

There are two reasons you might want a body camera, or body-worn camera. The first and most well-known is the protection of law enforcement and security personnel – or virtually anyone else – by ...

This should prevent any infections. After the cord falls off, continue sponge baths for a few more days. Help the belly button area dry up. Then, tub baths will be fine. Keep the belly button dry to ...