Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

After speaking with experts, we’ve learned that with some simple adjustments and stretching ... to support spinal alignment," ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

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The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Want to live longer and feel happier? Doctors confirm this one habit can reduce anxiety and improve heart health.

First, stick your tongue out as far as it can go. Then, try to touch your nose and then your chin with the tip, holding each position for five seconds. Do this exercise 10 times a day to increase ...

Whether you are at home or at the gym, the bottom line is to include medium to high-intensity exercises that engage your core and boost your metabolism. To get the most out of your workouts, these ...