Health and Me on MSN7h
Can You Trick Your Brain Into Moving While You Are At Work?
Moving and exercising play a very important role no matter what your work is. It is especially important if you have a ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...
Health.com1d
How to Force Yourself to Move During Work When You Really, Really Don't Feel Like It
Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
Fitgurú on MSN5d
Office Exercises: All you need is a chair
Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.