Moving and exercising play a very important role no matter what your work is. It is especially important if you have a ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

After speaking with experts, we’ve learned that with some simple adjustments and stretching ... to support spinal alignment," ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Want to live longer and feel happier? Doctors confirm this one habit can reduce anxiety and improve heart health.

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

First, stick your tongue out as far as it can go. Then, try to touch your nose and then your chin with the tip, holding each position for five seconds. Do this exercise 10 times a day to increase ...

The first exercise to try is a backward walk ... Assume a plank position by crawling on your arms, and then raise one leg to rest the body's weight on the other leg. You must also bring your ...