Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, ...

Here's your exercises: Incline dumbbell curl Dumbbell curl Preacher curl Looking for more workouts to beef up the biceps? Give this five-move workout a go from Chris Hemsworth's trainer ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your hips, forming a straight line from shoulders to knees. Nordic hamstring ...

Squeeze your biceps at the top with a forward rotation to keep your shoulder protected. Return to the starting position. Why: Dumbbell preacher curls are useful for changing the upper arm angle on ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Bicep curl vs hammer curl: what’s the difference? Although both exercises can be performed with a pair of dumbbells, the main difference between a bicep curl and a hammer curl is your hand position.

To perform a bicep curl, you'll need a set of medium-weight dumbbells. Holding a dumbbell in each hand by your sides, turn your palms to face forward. Bend at the elbows, slowly bringing up the ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. No time to work out? No problem. This quick ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...