Mens Fitness on MSN5h
Top Trainer Has Sworn by This Unique Move to Grow Biceps for Over 30 Years
Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...
Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
Research Confirms Supersets Save Time While Building Just as Much Muscle — Here Are 3 for Your Next Workout
For those who have limited gym time, supersets offer a time-efficient alternative to traditional resistance training sets ...
A Beginner's Guide to Gym Terminology
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
Sculpt a strong upper body and solid core with this four-move Pilates workout
Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...
Do You Always Need to be Making Progress in the Gym? When to Push and When to Maintain
A lot of this boils down to how you relate to progress. You may get your kicks from incremental gym gains – and that’s great.
Do You Always Need to be Making Progress in the Gym?
A lot of this boils down to how you relate to progress. You may get your kicks from incremental gym gains – and that’s great. But don’t assume the relationship between your strength in the gym and ...
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
What is a hamstring injury? How long does it take to recover? What are the grades of injury?
A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?
Walmart Is Selling a $398 Set of Adjustable Dumbbells for $196, and They're 'Just as Sturdy as the Bowflex Brand'
"The adjustable weight selection is a game changer." ...
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Tennis players: These exercises will boost your forearm strength
The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...